Share it wide!When it comes to McDonald’s one thinks of food with high calories and so regards them as junk food. After reading this article your view about McDonald’s is… Read More »9 Healthy Food at McDonald’s, Lowest Calorie Food Items & Options!
Share it wide!The Sumo deadlift is one of the toughest but highly important exercises among most powerlifters. This exercise is a crucial part of the workout plan of most weight… Read More »How to do Sumo Deadlift, 3 Benefits And the Muscles Worked!
Share it wide!Pistol squats are one of the exercises that get its name from the position in the exercise. Many believe that pistol squats are one of the most difficult… Read More »How to do Pistol Squats for Beginners! Proper Progression!
Share it wide!Skull crusher as the name suggests is really a crushing exercise but not of the skull but the Triceps muscles! This is one of the best triceps exercises… Read More »How to do Skull Crushers Properly with EZ Bar! 3 Amazing Benefits!!!
Share it wide!19SharesVitamin C also called Ascorbic acid is a very versatile water-soluble vitamin. Vitamin C has an anti-oxidative function in the body which keeps your body from making harmful… Read More »Top 10 Citrus Fruits Rich in Vitamin C & 5 Health Benefits of Vitamin C.
Share it wide!Due to heavy workload and busy schedule, one finds oneself confined to a single place for a long time. This may lead to tightening of muscles of hips,… Read More »9 Best Hip Flexor Stretches with How-To-Do Guide!
Share it wide!1ShareWe always come across a bunch of stuff regarding Sit-ups, it may be the benefits of doing sit-ups or a full guide. But we never get everything in… Read More »9 Benefits of doing Sit-ups Daily & How to Do Sit-ups Properly!
Share it wide!Surprised! How can an exercise such as a Wall Sit has 12 Major Benefits! Yeah, the Benefits of a Wall sit exercise is much more than you have… Read More »12 Major Benefits Of Wall Sit Exercise! How To Do Wall Sit for a Long Time!
Share it wide!“How To Do Chin-ups Properly” is the most prevalent question asked on the web. Taking this into consideration I have divided the Chin-ups into 9 Easy steps. These… Read More »How To Do Chin-ups Properly! 9 Easy Steps and 5 Benefits!