“How To Do Chin-ups Properly” is the most prevalent question asked on the web. Taking this into consideration I have divided the Chin-ups into 9 Easy steps. These steps will… Read More »How To Do Chin-ups Properly! 9 Easy Steps and 5 Benefits!
Should pain causes a high amount of discomfort & irritation, hence one needs to find an appropriate solution to this problem! To solve this problem I have mentioned the 13… Read More »13 Scapular Stabilisation Exercises & Shoulder Strengthening Workouts!
Having a bigger and stronger chest has always been the dream of many. This is due to the reason of building a great physique and commendable personality. Many find it… Read More »10 Workouts and Exercises for a Bigger Chest! Best Food To Grow Pecs!
The Sumo deadlift is one of the toughest but highly important exercises among most powerlifters. This exercise is a crucial part of the workout plan of most weight lifters and… Read More »How to do Sumo Deadlift, 3 Benefits And the Muscles Worked!
Due to heavy workload and busy schedule, one finds oneself confined to a single place for a long time. This may lead to tightening of muscles of hips, glutes as… Read More »9 Best Hip Flexor Stretches with How-To-Do Guide!
We always come across a bunch of stuff regarding Sit-ups, it may be the benefits of doing sit-ups or a full guide. But we never get everything in a single… Read More »9 Benefits of doing Sit-ups Daily & How to Do Sit-ups Properly!
Surprised! How can an exercise such as a Wall Sit has 12 Major Benefits! Yeah, the Benefits of a Wall sit exercise is much more than you have ever imagined.… Read More »12 Major Benefits Of Wall Sit Exercise! How To Do Wall Sit for a Long Time!
Many of the readers have this question at the back of their mind, when is the best time of Day to Exercise? Is it morning, afternoon or evening! Best Time… Read More »When is the Best Time of Day to Exercise? Know the Benefits of Each!
Lunges are the most common yet effective type of exercise! Engulfing various sorts of benefits let it be Health-related or any other benefits, lunges maintain its topmost position in “Best… Read More »Lunges Exercise: How-to-do, 5 Major Health Benefits, Variations & Safety Tips!
Many a time we see athletes & trainers doing jumping jacks workouts, especially as a part of their warmup. But did you ever imagine what makes these professionals choose or… Read More »Jumping Jacks Workout: 7 Benefits & Calories Burned!