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9 Healthy Food at McDonald’s, Lowest Calorie Food Items & Options!

When it comes to McDonald’s one thinks of food with high calories and so regards them as junk food. After reading this article your view about McDonald’s is going to change. There are few food items at McDonald’s that are healthy and low-calorie. These healthy food items at McDonald’s are highly nutritious and have less fat content.

Choosing the right foodstuff from the big menu of McD was a daunting task. But nevertheless, I researched and tried to enlist the best healthy food at McDonald’s. These food items are definitely low in calories and a bit high in carbohydrates and fiber. So what are those best healthy food items from McDonald’s? Let’s see!

9 Healthy Food At McDonald’s-

1. Fruit & Maple Oatmeal-

Fruit & Maple Oatmeal

#Calories– 320 Cal.

The oatmeal is a blast of whole-grain oats in a mixture of cream and brown sugar. It is a full breakfast of fruits and oats best suited to start your day.

Fruit and Maple oatmeal can be served with premium roasted coffee for assisting your digestion.

2. Southwest Grilled Chicken Salad-

Southwest Grilled Chicken Salad

#Calories– 470 Cal

Southwest Grilled Chicken Salad is a very healthy option to choose from the list of McD’s menus. It consists of lettuce, cucumber, chicken breast, sliced onions, and tomatoes.

It is an overall high fiber diet that is beneficial for proper digestion.

3. 4 Pieces Chicken McNuggets-

4 Pieces Chicken McNuggets

#Calories– 170 Cal.

The amount of calories depends on the number of chicken McNuggets in your dish. Chicken nuggets have lots of protein which is healthy and nutritious.

4. Artisan Grilled Chicken Sandwich-

Artisan Grilled Chicken Sandwich

#Calories– 470 Cal.

Artisan Grilled Chicken Sandwich is made up of chicken and potato mixture. It is endorsed with pickles and other healthy ingredients.

5. Egg White Delight McMuffin

Egg White Delight McMuffin

#Calories– 310 Cal.

Egg McMuffin is an excellent sandwich of Canadian bacon with a buttery layer and egg. It is a delicious protein-rich breakfast to start your day.

6. Fruit ‘N Yogurt Parfait-

Fruit ‘N Yogurt Parfait

#Calories– 105 Cal.

Fruit ‘N Yogurt Parfait is a perfect balance of calories and protein. It is also a good source of protein as it is composed of whey protein and Cultured Pasteurized Grade A Reduced Fat Milk.

7. Hamburger-


#Calories– 250 Cal .

Hamburger Is a classic burger composed of pure beef in addition to pickle, mustard, ketchup, and chopped onions. It is a good dose of energy to serve you for a couple of hours.

8. Strawberry Banana Smoothie

Strawberry Banana Smoothie

#Calories– 190 Cal.

The strawberry banana smoothie is a perfect mixture of real fruit juices and purpees. Combined with creamy low fat yogurt and ice, it has a fantabulous taste.

9. Premium Roast Coffee-

Premium Roast Coffee

#Calories0 Cal.

Premium Roast Coffee has ZERO calorie content in any of its serving. This is an excellent refreshing beverage to have with other food items such as hamburgers.

( Numerical values, images and vital information about food stuff is taken from official McDonald’s website. )