Vitamin C also called Ascorbic acid is a very versatile water-soluble vitamin. Vitamin C has an anti-oxidative function in the body which keeps your body from making harmful ions and radicals. It is present mainly in citrus fruits and veggies. Below we will see the top 10 Citrus fruits rich in Vitamin C.
The citrus fruits rich in Vitamin C are Orange, Lemon, Grapefruit, Lime, Kaffir lime, Kiwi, Guava, Papaya, Strawberries, and Cantaloupe. These fruits have a very high content of vitamin C when compared to other fruits. This makes them the best citrus fruits high in vitamin C. Below we will see detailed information about each citric fruit.
Top 10 Citrus Fruits Rich in Vitamin C-
Vitamin C Content per 100gm- 53.2 mg.
Orange is rich in vitamin C more than most of the other fruits. It is available almost everywhere in the world, especially in the tropics. Oranges are one of the best Citrus Fruits Rich in Vitamin C.
Vitamin C Content per 100gm- 53 mg
Lemon is a very rich source of vitamin C and having them in your diet keeps you away from various diseases.
Vitamin C Content per 100gm- 31.2 mg
Grapefruit is a great fruit with not just high vitamin c but other elements needed for a healthy body. It has minerals needed for normal bodily functions.
Vitamin C Content per 100gm- 29.1 mg
Lime is another good fruit with anti-oxidant properties and other medicinal properties.
5. KAFFIR LIME-
Vitamin C Content per 100gm- 21.58 mg
Kaffir lime is a type of lime enriched with vitamin C and other antioxidizing agents. It is known for enhancing food flavor.
Vitamin C Content per 100gm- 92.7 mg
Kiwi has many health benefits. As it has anti-oxidants, Vitamin C, and fibers which are good for skin health. It is a great Citrus Fruit Rich in vitamin C.
Vitamin C Content per 100gm- 228.3 mg
Guava is mostly found in the Asian and sub-Asian continent. These fruits are very rich in vitamin C and they are easily available at a cheaper price.
The Vitamin C content alone shows that guava is top Citrus Fruits Rich in Vitamin C.
Vitamin C Content per 100gm- 60mg
Papaya is again a tropic fruit found in America, Africa, and other countries lying at the tropics.
Papaya is also a very rich source of vitamin A and hence is very beneficial for the eyes!
Vitamin C Content per 100gm- 58.8 mg
Strawberries are the most prevalent type of fruit which is famous in China, the USA, Mexico, and other countries. They are rich in vitamin C and other essential nutrients.
Vitamin C Content per 100gm- 36.7 mg
Cantaloupe, also known as Sweet Melon, is another good source of Vitamin C. Similar to papaya, cantaloupe is very beneficial for eye health. This is mainly because melons have high vitamin A content too.
So here we are done with the list of 10 Best citrus fruits rich in Vitamin C. Moving forward we will see the 5 major health benefits of Vitamin C.
5 Major Health BENEFITS of Vitamin C-
1. Immunological Beneficial-
Vitamin C boosts our immunity by producing more number of cells involved in defense mechanisms. They lead to increase in number of platelets for faster wound healing. Also they produces more lymphocytes that maintains our immunity.
2. Body Repair-
This vitamin is continually involved in the wear and tear of the body. They maintain a normal range of platelets and other wound healing factors. Due to good vitamin C intake body produces its effect far faster than usual time.
3. Bone Formation-
Bone tissues possess organic matter, collagen, and the inorganic calcium, phosphate, etc. Vitamin C helps in the absorption of some of these factors. This way vitamin c helps in the process of bone formation.
4. Prevents Iron Deficiency-
Now you may ask how can vitamin c be related to the absorption of iron. This is because vitamin C increases the absorption process of iron in the blood. This s in keeping the blood iron level almost the same all the time.
5. Prevents Chronic Disorders-
As Vitamin C has antioxidant properties it is helpful in keeping you away from diseases. As our body is continuously metabolizing, various unwanted things are produced.
Radicals and harmful ions start building in the body as soon as you are deficient in anti-oxidants. They have the function of reducing the effect of radicals and thereby preventing chronic diseases.
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