Acid reflux can be a nightmare for some while a major problem for others. The burning sensation in the chest, bloating of the stomach, bitter taste in the throat, and the unpleasant smell can be very annoying. A person experiences such acid refluxes due to many reasons. Though the reasons can be many but the solution is a few. One of which includes having Low Acid Fruits.
Let us first see the reasons behind acid reflux. The main reason is the improper function of the sphincter located at the junction of the esophagus and stomach. The sphincter is like a gateway that closes after the bolus of food enters the stomach. Since the function is impaired it fails to hold the acidic content in the stomach and leads to unusual burning in the esophagus.
Another reason which may be cause acidity in the stomach is an intake of spicy food. Nevertheless, the fruits and veggies with more acid content would add to your problem. Therefore having fruits with moderate pH can be helpful in aiding the process.
Remember that if you face problems related to acidity for a long time, you should probably contact your physician or gastroenterologist as early as possible. This would prevent any further damage to your stomach. Chronic acidity may cause ulcers in your stomach which may lead to unnecessary damage.
I have mentioned a huge list of the 10 Best Low acid fruits for a healthy stomach. These are less acidic fruits having a pH of around neutral or basic. So, include these non-acidic fruits in your diet to gain their benefits. In this article, you will find low acidic fruits only. In upcoming articles, I would be writing about the vegetables less in acid content.
10 Best Low Acid Fruits-
1. Apples-
#pH Of Apples– 3 to 4.
Apple is the most preferred food when health is considered. It not only has low acid content but also have useful nutrients for increasing body immunity.
As the saying goes, “An Apple a Day Keeps a Doctor Away!” is true.
2. Mangoes-
#pH Of Mangoes– 5.8 to 6.
Mangoes falls into the exotic food category as it is found only in some tropic countries. Though its availability is increasing day by day, which makes it even better for everybody to reap its benefits.
Its pH even falls into almost the neutral zone.(Though a bit acidic.) Mangoes are comparatively the least acidic fruit in our list of low acid fruits.
3. Banana-
#pH Of Banana– 5.
Banana is a good source antioxidants, some vitamins and is a dose of energy. Eating bananas would be beneficial in aiding the stomach pain caused due to acidity.
4. Citrus Fruits–
#pH Of Citrus Fruits– 2 to 4.
Despite the belief that citrus fruits are highly acidic in nature, it has the exact opposite behavior in the body. They prove to be highly basic in the body. Though many people would still not believe this, yet you can’t deny the fact.
5. Coconuts–
#pH Of Coconuts– 5.5 to7.8
Coconuts are the least acid fruits among the all compared above. Because the pH almost crosses the 7 value. The pH varies depending on the product of coconut that you are consuming.
Overall coconut water may help in reducing the acidity of stomach and give you a cool sensation.
6. Melons–
#pH Of Melons– 6.0 to 6.7
Melons are a good source of fibers, have a variety of vitamins along with essential nutrients. Having melons would be good for the body’s metabolism and health as a whole.
7. Dates and figs–
#pH Of Dates and figs– 4 to 5.
Dates and figs are known for their aiding ability of eyes and improving eyesight. They are full of essential nutrients required for normal body functioning.
Dates also helps in increasing the recalling power of brain. In other words dates and figs would help in sharpening our brain.
8. Stone fruit–
#pH Of Stone fruit– 3 to 4.
Some of the Stone fruits are Cherries, Peaches, Plums, Apricot, Lychee, Mangoes. This is a wide category that involves a variety of fruits having an edible flesh but non-edible, stony hard inner shell.
9. Berries–
#pH Of Berries– 3 to 4.
Berries include strawberries, raspberries, Blueberries, Acai Berries, etc. They help in reducing stomach acidity as they are a good source of fibers and antioxidants.
10. Papaya-
#pH Of Papaya– 5.5 to 5.9.
Papaya has an incredible pH of around 5.5 to 5.9. This suggests that having papaya would not only be good for your stomach but also for your overall health.
Papaya is also a rich source of Vitamin A, which makes it a beneficial for eye health.
Thanks For Reading. Also, Read Our Other Amazing Articles-
Pingback: How to Get Rid of Underarm & Armpit Fat Fast! 10 Exercises!- Exertout