mUSCLES wORKED IN wALL SITS eXERCISE

Muscles Worked  IN  Wall Sits Exercise-

1.GLUTES

main muscles worked during wall sit exercise are the thighs, leg, buttock muscles, and abdominal muscles.

Muscles Worked  IN  Wall Sits Exercise-

2.CALVES

main muscles worked during wall sit exercise are the thighs, leg, buttock muscles, and abdominal muscles.

Muscles Worked  IN  Wall Sits Exercise-

3.QUADS

main muscles worked during wall sit exercise are the thighs, leg, buttock muscles, and abdominal muscles.

Muscles Worked  IN  Wall Sits Exercise-

4.HAMSTRINGS

main muscles worked during wall sit exercise are the thighs, leg, buttock muscles, and abdominal muscles.

Muscles Worked  IN  Wall Sits Exercise-

5.ADDUCTOR MUSCLES

main muscles worked during wall sit exercise are the thighs, leg, buttock muscles, and abdominal muscles.

Muscles Worked  IN  Wall Sits Exercise-

6.ABDOMINAL MUSCLES

main muscles worked during wall sit exercise are the thighs, leg, buttock muscles, and abdominal muscles.

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