Do You Know?

Know The Best Time Of Day To Exercise!

Research and studies have shown that Morning is the Best Time of Day to Exercise! Doing a workout at around 7 AM has a lot of benefits when compared to other times of the day!

REASON Behind MORNING Been The Best Time Of Day To Exercise-

Exercising in the early morning hours with empty stomach targets most of your body Fat, and ultimately leads to calorie burning.

REASON Behind MORNING Been The Best Time Of Day To Exercise-

-Since sugar levels in our body are low in the morning, this directly leads to fat utilization.

REASON Behind MORNING Been The Best Time Of Day To Exercise-

The good hormone levels in the body are high early morning. Hormones such as cortisol, testosterone, and growth hormones are high in the body.

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