SQUATS: How to do Squats, BENEFITS, FAQS & Safety Tips!

 How To Do SQUATS Properly.  7 STEPS-

1. Stretch your legs with a gap of shoulder distance in between.

 How To Do SQUATS Properly.  7 STEPS-

2. Get in the squatting position as shown in the video above.

 How To Do SQUATS Properly.  7 STEPS-

3. You can place your hands folded behind your neck or simply stretched parallel to the floor.

 How To Do SQUATS Properly.  7 STEPS-

4. Start the downward motion with a little bend in your back and a normal spine position.

 How To Do SQUATS Properly.  7 STEPS-

5. Stop when your knees make 90 degrees; this is called a squatting position.

 How To Do SQUATS Properly.  7 STEPS-

6. The last step is to get into a straight body position with a stance in between both of your legs.

Wanna Know More,  Visit Now-