15 Best Food For Eye Health! Tips & Home Remedies for Eyesight Improvement

15 Best Food For Eye Health-

1.) SWEET POTATO-

It is one of the best food for the eyes as it is a rich source of vitamin A.

15 Best Food For Eye Health-

2.) CARROT-

Eating carrots can give you a rich dose of Vitamin A as well as it contains a lot of beta carotene

15 Best Food For Eye Health-

3.) MANGOES-

Consuming a whole mango can give you a sufficient amount of Vitamin A

15 Best Food For Eye Health-

4.) PAPAYA/ PUMPKIN-

Pumpkin pie is also a rich source of beta carotene (which gives pumpkin its color).

15 Best Food For Eye Health-

5.) FISH-

Wild salmon, sardines, and tuna are the types of fishes that may prove beneficial for your eyes.

15 Best Food For Eye Health-

6.) BEEF LIVER-

Beef liver contains a very high content of vitamin A. Having a small proportion of beef liver in your diet may prove helpful.

15 Best Food For Eye Health-

7.) DAIRY PRODUCT-

You may be shocked to know that dairy products such as Ice-cream, Cheese, Milk, and others are a rich source of vitamin A.

15 Best Food For Eye Health-

8.) SPINACH-

As spinach has a lot of Vit A and other health beneficial factors, it is considered good food for eyesight improvement.

15 Best Food For Eye Health-

9.) CANTALOUPE/ MELONS-

This fruit has many nutrients and elements which are necessary for the good health of the eyes.

15 Best Food For Eye Health-

10.) EGGS-

Eggs contain sulfur, lutein, lecithin, and amino acids. All these substances are good for your eyes.

15 Best Food For Eye Health-

11.) GARLIC & ONIONS-

They are rich in sulfur, which is essential for the production of glutathione. Glutathione is an antioxidant that helps in preserving the lens of the eye.

15 Best Food For Eye Health-

12.) ALMOND FOR EYES-

Almond for eyes is a truthful phrase as almonds assists in enhancing eye health.

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