12 Best Bicep Workouts (Arm Workout)- Techniques, Mistakes

1) SPIDER CURLS-

This exercise is considered one of the best Bicep Workouts exercises.

2) ZOTTMAN CURLS-

Don’t rush while performing not only this exercise but each and every exercise that you do.

3) STANDING HAMMER BICEP CURLS-

Don’t sway the dumbbells too fast and try avoiding the use of momentum.

4) STANDING BARBELL BICEP CURL-

Performing the curl partially. The curl should be whole and complete.

5) STANDING CABLE BICEP CURLS-

Varying the breathing patterns. One should not alter their breathing pattern while doing any sort of exercise.

6) PREACHER CURLS-

Adjusting the pads to a height greater than what is required is the most common mistake done in preacher curls.

7) CONCENTRATION CURLS-

The most common mistake in concentration curl is that people rest their elbows over the knees.

8) PRONATED CURLS-

People tend to use a normal barbell instead of an EZ bar which may cause pain in the elbows. Try avoiding it.

9) ALTERNATE DUMBBELL CURLS-

Don’t sway the dumbbells too fast and try avoiding the use of momentum.

10) CHIN UP-

Performing more than what is required. This Mistake is applicable to all the exercises.

11) DUMBBELL CURLS-

Don’t sway the dumbbells too fast and try avoiding the use of momentum.

12) INCLINE BENCH DUMBBELL CURLS-

Alteration of breathing patterns is one of the common mistakes done while performing these bicep exercises.

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