10 BEST CARDIO WORKOUTS with Zero Equipment. Step-by-Step Workout Guide, Benefits & Safety Tips.

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1) JUMPING JACKS-

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2) JOG-

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3) SPRINTING-

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4) MOUNTAIN CLIMBERS-

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5) BURPEES-

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6) SQUAT JUMPS-

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7) JUMPING ROPES–

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WANNA KNOW IN DETAIL- 10 BEST CARDIO WORKOUTS.

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10 BEST CARDIO WORKOUTS with Zero Equipment. Step-by-Step Workout Guide, Benefits & Safety Tips.

BEST CARDIO WORKOUTS GUIDE Coming Ahead!!!

1) JUMPING JACKS-

1) JUMPING JACKS-

BENEFITS-

Jumping Jacks is a great calorie-burning exercise as well as increases flexibility of the body by stretching arms and thigh muscles simultaneously.

2) JOG-

2) JOG-

BENEFITS-

Jog helps to burn calories as well as increases overall fitness and flexibility of the body.

3) SPRINTING-

3) SPRINTING-

BENEFITS-

Sprinting is considered one of the best cardio workouts as it burns a lot of fat and also helps to increase heart pumping efficiency. It is a good cardio exercise.

4) MOUNTAIN CLIMBERS-

4) MOUNTAIN CLIMBERS-

BENEFITS-

Mountain climbers increase agility as well as strengthens the core as it focuses on the spine and related muscles as well. Therefore it is best cardio workouts.

5) BURPEES-

5) BURPEES-

BENEFITS-

Burpees not only increase cardio endurance but also assists in the fat/calorie burning process.

6) SQUAT JUMPS-

6) SQUAT JUMPS-

BENEFITS-

Squat jumps are rather much efficient at calorie burning than normal squats.

7) JUMPING ROPES–

7) JUMPING ROPES–

BENEFITS-

It is a great calorie-burning exercise and can increase blood pumping and flow. Jump ropes are considered best for improving your body tone and posture.

WANNA KNOW IN DETAIL- 10 BEST CARDIO WORKOUTS.

WANNA KNOW IN DETAIL- 10 BEST CARDIO WORKOUTS.