Skull crusher as the name suggests is really a crushing exercise but not of the skull but the Triceps muscles! This is one of the best triceps exercises with high… Read More »How to do Skull Crushers Properly with EZ Bar! 3 Amazing Benefits!!!
Due to heavy workload and busy schedule, one finds oneself confined to a single place for a long time. This may lead to tightening of muscles of hips, glutes as… Read More »9 Best Hip Flexor Stretches with How-To-Do Guide!
We always come across a bunch of stuff regarding Sit-ups, it may be the benefits of doing sit-ups or a full guide. But we never get everything in a single… Read More »9 Benefits of doing Sit-ups Daily & How to Do Sit-ups Properly!
Surprised! How can an exercise such as a Wall Sit has 12 Major Benefits! Yeah, the Benefits of a Wall sit exercise is much more than you have ever imagined.… Read More »12 Major Benefits Of Wall Sit Exercise! How To Do Wall Sit for a Long Time!
Many of the readers have this question at the back of their mind, when is the best time of Day to Exercise? Is it morning, afternoon or evening! Best Time… Read More »When is the Best Time of Day to Exercise? Know the Benefits of Each!
Lunges are the most common yet effective type of exercise! Engulfing various sorts of benefits let it be Health-related or any other benefits, lunges maintain its topmost position in “Best… Read More »Lunges Exercise: How-to-do, 5 Major Health Benefits, Variations & Safety Tips!
Many a time we see athletes & trainers doing jumping jacks workout especially as a part of their warmup. But did you ever imagined what makes these professionals choose or… Read More »Jumping Jacks Workout: 7 Benefits, Cardio, Safety Tips & How to do?
Including Cardio Workouts into a person’s workout plan or just by performing Cardio Exercises thrice a week/daily had proved to be very beneficial for heart-pumping action. But have you ever… Read More »10 Best Cardio Workouts with Zero Equipment. Step-by-Step Workout Guide, Benefits & Safety Tips.
It’s no secret that squats are the king of exercises. The benefits of this exercise are endless. As we dig deeper into the benefits of squats I hope the significance… Read More »SQUATS: How to do Squats, BENEFITS, FAQS & Safety Tips!
Biceps, scientifically called biceps brachii, is the muscle over which many trainees spend a lot of their energy, money, and time, still, they reap nothing. Taking this as a concern,… Read More »12 Best Bicep Workouts (Arm Workout)- Techniques, Mistakes, and more.