Lunges are the most common yet effective type of exercise! Engulfing various sorts of benefits let it be Health-related or any other benefits, lunges maintain its topmost position in “Best… Read More »Lunges Exercise: How-to-do, 5 Major Health Benefits, Variations & Safety Tips!
Protein is one of the most vital elements as it constitutes the backbone at the molecular level. Our body is made of various basic elements such as carbohydrates, lipids, etc.… Read More »12 Best Protein-Rich Food For Weight Loss/Gain & its Benefits!
Many a time we see athletes & trainers doing jumping jacks workout especially as a part of their warmup. But did you ever imagined what makes these professionals choose or… Read More »Jumping Jacks Workout: 7 Benefits, Cardio, Safety Tips & How to do?
Including Cardio Workouts into a person’s workout plan or just by performing Cardio Exercises thrice a week/daily had proved to be very beneficial for heart-pumping action. But have you ever… Read More »10 Best Cardio Workouts with Zero Equipment. Step-by-Step Workout Guide, Benefits & Safety Tips.
It’s no secret that squats are the king of exercises. The benefits of this exercise are endless. As we dig deeper into the benefits of squats I hope the significance… Read More »SQUATS: How to do Squats, BENEFITS, FAQS & Safety Tips!
Biceps, scientifically called biceps brachii, is the muscle over which many trainees spend a lot of their energy, money, and time, still, they reap nothing. Taking this as a concern,… Read More »12 Best Bicep Workouts (Arm Workout)- Techniques, Mistakes, and more.