Sore knees or occasional pain in the knees can occur due to any reason. It can be sitting for a long time, running out climbing the stairs too fast. The… Read More »9 Stretches For Sore Knees! How to do Guide and Benefits!
When it comes to McDonald’s one thinks of food with high calories and so regards them as junk food. After reading this article your view about McDonald’s is going to… Read More »9 Healthy Food at McDonald’s, Lowest Calorie Food Items & Options!
The Sumo deadlift is one of the toughest but highly important exercises among most powerlifters. This exercise is a crucial part of the workout plan of most weight lifters and… Read More »How to do Sumo Deadlift, 3 Benefits And the Muscles Worked!
Pistol squats are one of the exercises that get its name from the position in the exercise. Many believe that pistol squats are one of the most difficult exercises to… Read More »How to do Pistol Squats for Beginners! Proper Progression!
Skull crusher as the name suggests is really a crushing exercise but not of the skull but the Triceps muscles! This is one of the best triceps exercises with high… Read More »How to do Skull Crushers Properly with EZ Bar! 3 Amazing Benefits!!!
Due to heavy workload and busy schedule, one finds oneself confined to a single place for a long time. This may lead to tightening of muscles of hips, glutes as… Read More »9 Best Hip Flexor Stretches with How-To-Do Guide!
We always come across a bunch of stuff regarding Sit-ups, it may be the benefits of doing sit-ups or a full guide. But we never get everything in a single… Read More »9 Benefits of doing Sit-ups Daily & How to Do Sit-ups Properly!
Surprised! How can an exercise such as a Wall Sit has 12 Major Benefits! Yeah, the Benefits of a Wall sit exercise is much more than you have ever imagined.… Read More »12 Major Benefits Of Wall Sit Exercise! How To Do Wall Sit for a Long Time!
Many of the readers have this question at the back of their mind, when is the best time of Day to Exercise? Is it morning, afternoon or evening! Best Time… Read More »When is the Best Time of Day to Exercise? Know the Benefits of Each!
“Life started in water and is Incomplete without Water!” As stated drinking water is so important in our day-to-day life that we can not survive without drinking water. The Points… Read More »Importance of Drinking Water in Our Life & Percentage of Water in Human Body!