Due to heavy workload and busy schedule, one finds oneself confined to a single place for a long time. This may lead to tightening of muscles of hips, glutes as… Read More »9 Best Hip Flexor Stretches with How-To-Do Guide!
We always come across a bunch of stuff regarding Sit-ups, it may be the benefits of doing sit-ups or a full guide. But we never get everything in a single… Read More »9 Benefits of doing Sit-ups Daily & How to Do Sit-ups Properly!
Surprised! How can an exercise such as a Wall Sit has 12 Major Benefits! Yeah, the Benefits of a Wall sit exercise is much more than you have ever imagined.… Read More »12 Major Benefits Of Wall Sit Exercise! How To Do Wall Sit for a Long Time!
Many of the readers have this question at the back of their mind, when is the best time of Day to Exercise? Is it morning, afternoon or evening! Best Time… Read More »When is the Best Time of Day to Exercise? Know the Benefits of Each!
“Life started in water and is Incomplete without Water!” As stated drinking water is so important in our day-to-day life that we can not survive without drinking water. The Points… Read More »Importance of Drinking Water in Our Life & Percentage of Water in Human Body!
Lunges are the most common yet effective type of exercise! Engulfing various sorts of benefits let it be Health-related or any other benefits, lunges maintain its topmost position in “Best… Read More »Lunges Exercise: How-to-do, 5 Major Health Benefits, Variations & Safety Tips!
Protein is one of the most vital elements as it constitutes the backbone at the molecular level. Our body is made of various basic elements such as carbohydrates, lipids, etc.… Read More »12 Best Protein-Rich Food For Weight Loss/Gain & its Benefits!
Many a time we see athletes & trainers doing jumping jacks workouts, especially as a part of their warmup. But did you ever imagine what makes these professionals choose or… Read More »Jumping Jacks Workout: 7 Benefits & Calories Burned!
Including Cardio Workouts into your workout plan or just performing Cardio thrice a week had proved to be very beneficial for heart pumping. There are a number of exercises that… Read More »10 Best Cardio Workouts for Beginners!
It’s no secret that squats are the king of exercises. The benefits of this exercise are endless. As we dig deeper into the benefits of squats I hope the significance… Read More »SQUATS: How to do, 7 Benefits & Calories Burned!