Having a bigger and stronger chest has always been the dream of many. This is due to the reason of building a great physique and commendable personality. Many find it… Read More »10 Workouts and Exercises for a Bigger Chest! Best Food To Grow Pecs!
Skipping exercise burns around 1000 Calories in an hour is more effective than a combination of running, swimming, and playing tennis. Can you think of any other exercise that is… Read More »Skipping Exercise For Weight Loss-9 Benefits, Beginners’ Guide & Calories Burnt
Cross-Body Mountain Climber is not exactly similar to normal mountain climbers or mountain runners. They differ in few aspects which make them unique in terms of Benefits and muscles worked.… Read More »Cross-Body Mountain Climber Exercise For Beginners!
Sore knees or occasional pain in the knees can occur due to any reason. It can be sitting for a long time, running out climbing the stairs too fast. The… Read More »9 Stretches For Sore Knees! How to do Guide and Benefits!
When it comes to McDonald’s one thinks of food with high calories and so regards them as junk food. After reading this article your view about McDonald’s is going to… Read More »9 Healthy Food at McDonald’s, Lowest Calorie Food Items & Options!
The Sumo deadlift is one of the toughest but highly important exercises among most powerlifters. This exercise is a crucial part of the workout plan of most weight lifters and… Read More »How to do Sumo Deadlift, 3 Benefits And the Muscles Worked!
Pistol squats are one of the exercises that get its name from the position in the exercise. Many believe that pistol squats are one of the most difficult exercises to… Read More »How to do Pistol Squats for Beginners! Proper Progression!
Skull crusher as the name suggests is really a crushing exercise but not of the skull but the Triceps muscles! This is one of the best triceps exercises with high… Read More »How to do Skull Crushers Properly with EZ Bar! 3 Amazing Benefits!!!
Vitamin C also called Ascorbic acid is a very versatile water-soluble vitamin. Vitamin C has an anti-oxidative function in the body which keeps your body from making harmful ions and… Read More »Top 10 Citrus Fruits Rich in Vitamin C & 5 Health Benefits of Vitamin C.
Due to heavy workload and busy schedule, one finds oneself confined to a single place for a long time. This may lead to tightening of muscles of hips, glutes as… Read More »9 Best Hip Flexor Stretches with How-To-Do Guide!