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9 Importance of Warming Up Before and After Workout!

importance of warming up before and after workout.

Before diving deep into the 9 points on the Importance of Warming Up Before and After Workout, let us quickly go through the facts based on stretching. This facts-based list would include the reasons for stretching before a workout.

  • Average time for warm up is around 5 to 15 minutes.
  • Almost every person warm up their body by stretching before and after the workout.
  • Warm up exercises are usually based on the type of workout that you are going to perform.
  • Stretching mainly begins from one body extremity (such as head, neck,etc.) and ends on the opposite body extremity( such as with ankles, etc.)

Now without further ado let us see the Importance of Warming Up Before and After Workout. The points mentioned below will answer the question, “Why is it important to warm up before exercising?”

Importance of Warming Up Before and After Workout-

1. Relives the stored tension in the muscles-

Prolonged Inactivity of our body part leads to stiffness in that specific part. While a resting person is prone to have muscle compactness. For example- sitting on a hard chair for a very long time leads to stiffness in the hamstrings and other muscles in the back of the thigh. Moreover, stretching those muscles by flexing and extending your leg relieves the tightness.

2. Prepares body for strenuous exercise-

This point accurately answers the question- Why is stretching important before exercise? Warming up is important before exercise to prepare our body to face upcoming workouts. Simple stretching prior to a workout will make some bodily changes. This is the most important point from the list of Importance of Warming Up Before and After Workout.

3. Helps in maintaining flexibility of whole body-

flexibility

Warming up is important before exercising to maintain the flexibility of the whole body. Moreover warming up increases the overall agility of our body. It stretches muscles and thereby helps in improvising flexibility.

This is one of the important points from the list of Importance of Warming Up Before and After Workout.

4. Strengthens muscles and ligaments-

muscles

Warming Up Before and After Workout Leads to muscle strengthening. This occurs due to the effort caused during the real workout. In other words, stretching adds up like a cherry on top.

Ligaments are the one that attaches one bone to another. During stretching they are stretched which in turn makes them more flexible.

5. Improvises joint movement-

joint movement

The process of stretching mainly occurs at the joints of the body. Starting from the neck joint and ending on the ankle joint. Joints are utilized to the maximum extent during warmup. Hence it will lead to an increased range of motion at the joints. Moreover, the joints will be freed when called on to do the activity in day-to-day life.

6. Enhances cardiovascular system beforehand-

heart

Warming up or stretching before exercise leads to increased blood flow to the muscles in action. This is mainly due to the increased oxygen demand to the respective muscles. Blood is pumped by our heart. This would lead to increased pressure on the heart.

Warming up before and after exercise for days together will lead to noticeable enhancement in our cardiovascular system.

7. Increases oxygen intake and carbon dioxide output-

oxygen

Warming up is important before exercising to increase oxygen intake from the surrounding. Not only does it enhance oxygen levels but also it flushes off the harmful carbon dioxide. It is more beneficial in the long run as it improves our lung’s oxygen intake capacity. Featured point in the list of Importance of Warming Up Before and After Workout.

8. Keeps the muscles healthy and flexible-

muscles

As we all know that the muscles are stretched rigorously during the exercise. This means that muscles are worked out during any type of exercise. This in turn leads to increased muscle density and the number of muscle fibers.

Therefore warming up not only maintain but also improves muscles health. Moreover, stretching makes them more flexible and increases their agility.

9. Raises body temperature for proper blood flow-

thermometer

‘Warming up’ literally means increases in the temperature. This occurs due to the exertion of our body muscles. In addition, heat is produced as a byproduct in energy production.

Warming up is important before exercising to enhance blood flow to the muscles. This in turn raises the oxygen supply to the active muscles.

FAQ-

Why is it important to stretch before and after a workout?

This question is answered in detail in the above article. Kindly go through the above 9 points on the Importance of Warming Up Before and After Work!

Why is stretching important before exercise?

Stretching is important before exercise for the following reasons-
1. Relives the stored tension in the muscles
2. Prepares the body for strenuous exercise
3. Helps in maintaining the flexibility of the whole body
4. Strengthens muscles and ligaments
5. Improvises joint movement
6. Enhances cardiovascular system beforehand
More points are mentioned in the article.

Why is it important to warm up before exercising?

Warm-up is important before exercising for the following reasons-
1. Relives the stored tension in the muscles
2. Prepares the body for strenuous exercise
3. Helps in maintaining the flexibility of the whole body
4. Strengthens muscles and ligaments
5. Improvises joint movement
6. Enhances cardiovascular system beforehand
More points are mentioned in the article.

Summary-

These were the 9 points on the Importance of Warming Up Before and After Workout! I hope the article was helpful to you.

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