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9 Amazing Health Benefits of Eating Brinjal or Eggplant!

benefits of eating eggplant

Eggplant is commonly called brinjal all over the globe. This food item finds its place in a variety of cuisines depending on the region. Moreover, due to its healthy content and easy availability, it is consumed in large quantities in day-to-day life. In this article, you will find the 9 health benefits of eating brinjal.

Manganese is the main element present in the eggplant that does the magic. Around half of the benefits of eating brinjal is due to presence of the manganese. Moreover, exceptionally high water levels of the eggplant make it an excellent source of hydration. Although one cannot directly suck the water out of it, one still can get the water after consuming them.

Raw eggplant is 92% water, 6% carbohydrates, 1% protein, and has negligible fat. It provides low amounts of essential nutrients, with only manganese having a moderate percentage (11%) of the Daily Value. You can find more about eggplants on Wikipedia.

Benefits of Eating Brinjal or Eggplant-

1. Eggplant is Good For Weight Loss-

weight loss

Indeed, Eggplant is good for weight loss. This is because it has exceptionally low-calorie content.

This makes it a good food to lose weight as well as sustain weight.

2. Eggplant is Good During Pregnancy-


Since brinjals have a good amount of water content, it helps in improving hydration.

Although, the fewer calories in it may have a reverse effect in pregnancy. Since the glucose requirement increases several folds in pregnancy.

3. Eggplant may be Good For Diabetes-

3. Eggplant may be Good For Diabetes

Almost negligible quantity of calories makes brinjal a better food for diabetes. This makes it low-calorie food suited for a diabetic person.

4. Brinjal is Rich in Manganese-


Manganese is the only element that is comparatively high in eggplants. Although, other nutrients are there, but are present in the minute amount.

5. Eggplant is Good For Bones-

 Eggplant is Good For Bones

Bones are made up of minerals and a number of elements. Out of which, calcium and phosphorus contribute the most.

Well, eating brinjal indirectly increases calcium absorption from the intestine. This in turn results in the deposition of calcium into the bones and thereby making them stronger.

6. Brinjal Helps in Fast Healing-

The presence of collagen fibers as well as some factors that contribute to the clotting cascade.

Wound healing is a process that requires continuous replenishment of the factors participating per se. This job is done by the eggplant. Therefore, brinjal helps in fast healing.

7. Eggplant is Good For Brain Health-

Good health of the brain and the nerve fibers associated with it is maintained by eating the eggplant.

The wear and tear process of the nerve fibers is necessarily assisted by the factors in the brinjals. This is the reason why eggplant is good for brain health.

8. Eggplant Enhances Carbohydrate Metabolism-

Manganese is responsible for boosting the process of carbs metabolism.

It enhances the reactions taking place in our bodies. Subsequently, results in better health altogether.

9. Eggplant Reduces Risk of Diseases-

Eggplant Reduces Risk of Diseases

Manganese is the main component that participates in the formation of superoxide dismutase(SOD). SOD is an antioxidant present in the body that helps in terminating the free radicals and toxins.

Therefore eating eggplants on a regular basis reduces the risk of contracting diseases.

This was the end of the Benefits of Eating Brinjal article. I hope it was helpful, if so, kindly read our other articles too.