Skip to content

6 Easy Steps on How to do a Kettlebell Windmill Exercise!

kettlebell windmill exercise-min

Is there any exercise that is easy to perform and also has abundant benefits? Undoubtedly, there are a few exercises that fulfill the above two conditions. Fortunately, Kettlebell Windmill Exercise grabs its place in the above list. After all, a question may arise, “How to do a Kettlebell Windmill Exercise?“. For this purpose, I have mentioned the full workout plan in simply 6 steps. These steps are a complete walkthrough through the whole process.

First things first, what are the muscles worked in the windmill exercise?

Muscles Worked-

Kettlebell windmill exercise is a type of exercise that works almost the entire body. Most importantly it focuses on the following muscles-

  • Glutes
  • Deltoids( Shoulder Muscles.)
  • Obliques( Abdominal Muscles.)

How to do a Windmill Exercise Without Weight-

Steps to do a Windmill Exercise-

  • Stand straight with a shoulder-width stance or a bit more in your legs.
  • Ensure that the foot of one leg is at 90 degrees and other foot is at around 45 degrees.
  • Now bend your leg a little that makes 90 degrees with the floor such that your hip pops out.
  • Now extend your arms such that the arm alongside with 90 degrees leg is facing down and other facing the sky.
  • In the next step just bend downwards such that your hand almost touches your foot.
  • Consequently, raise your body upwards so that the arm facing the sky gets a little jerk.
  • That’s it! Now you ready to do the windmill exercise.

How to do a Kettlebell Windmill Exercise-

Steps to do a Kettlebell Windmill Exercise-

The First 4 steps of the Kettlebell Windmill Exercise are exactly similar to that of the windmill workout without weights. The only variation in the kettlebell windmill workout is that it is accompanied by weights. The steps are mentioned below-

  • Stand straight with a shoulder-width stance or a bit more in your legs.
  • Ensure that the foot of one leg is at 90 degrees and other foot is at around 45 degrees.
  • Now bend your leg a little that makes 90 degrees with the floor such that your hip pops out.
  • Now extend your arms such that the arm alongside with 90 degrees leg is facing down and other facing the sky.
  • Here the arm with the kettlebell must go slowly downwards and approach the floor.
  • In the following step carry the weight in the reverse direction and straighthen your upper body.

Precautions To Be Taken-

  • You should not feel excess strain in your back. If you feel like burning in your back try and widen your stance.
  • Do not attempt to do this exercise right after having your meal.
  • Excess repetitions and sets may be harmful.
  • Exercise is not recommended to the people who falls under the following category- disabled, childrens, pregnant ladies, senior citizens, etc.

To conclude, kettlebell windmill exercise is easy to do yet beneficial! I hope that this article was able to answer your question- How to do a Kettlebell Windmill Exercise?

Also, Read-

Over 50% of COVID survivors show at least 1 symptom even after 2 years! Bitcoin Down To $27300. Drop of 12% in last 24 hours! Hilary Duff Poses NUDE for Women’s Health magazine Photo Shoot! Dairy Product Consumption & Breast Cancer in Chinese People! 10 Best Workouts that Burn 1000 Calories- Weight Loss Exercises! 5 Crazy Ways to Treat Hay Fever! Allergic Rhinitis! Pollen Allergy! 8 Best Long head tricep exercises Centers for Disease Control and Prevention 9 Benefits of doing Sit-ups Daily & How to Do Sit-ups Properly! 12 Major Benefits Of Wall Sit Exercise!