January 2021

Jumping Jacks Workout: 7 Benefits & Calories Burned!

Fitness, Workout

Many a time we see athletes & trainers doing jumping jacks workouts, especially as a part of their warmup. But did you ever imagine what makes these professionals choose or… Read More »Jumping Jacks Workout: 7 Benefits & Calories Burned!

10 Best Cardio Workouts for Beginners!

Fitness, Health, Workout

Including Cardio Workouts into your workout plan or just performing Cardio thrice a week had proved to be very beneficial for heart pumping. There are a number of exercises that… Read More »10 Best Cardio Workouts for Beginners!