November 2020

It’s no secret that squats are the king of exercises. The benefits of this exercise are endless. As we dig deeper into the benefits of squats I hope the significance… Read More »SQUATS: How to do Squats, BENEFITS, FAQS & Safety Tips!

Biceps, scientifically called biceps brachii, is the muscle over which many trainees spend a lot of their energy, money, and time, still, they reap nothing. Taking this as a concern,… Read More »12 Best Bicep Workouts (Arm Workout)- Techniques, Mistakes, and more.