15 Best Food For Eye Health! Tips & Home Remedies for Eyesight Improvement!!!

“The Eyes are the windows to the soul” as said by many. You may have heard this saying before. Eyes are considered the most vital sensory organ of our body as it performs such a pivotal role in our life. So, it becomes our moral duty to take good care of these beautiful organs. Having good food for eyesight improvement is an essential part of eye health care.

Many a time people tend to blame their age progression as a reason for the eye defects or eye pain they have. In 90 percent of cases, it is there an improper diet or lack of essential elements that lead to the eye pain they have. This can be avoided if one takes a good diet including a combination of various fruits & vegetables of all sort.

The American Optometric Association (AOA) recommends a diet abundant in lutein and zeaxanthin, essential fatty acids, vitamin C (also known as ascorbic acid), zinc, and other vitamins.

Below is the list of 15 Best Food For Eye Health–

1.) SWEET POTATO-

It is one of the best food for the eyes as it is a rich source of vitamin A. Sweet potatoes are found abundant in Asian countries and therefore many can easily get them. It is one of the vegetables good for the eyes.

2.) CARROT-

Do carrots help eyesight is the most frequent question asked? The answer is yes, it eating carrots can give you a rich dose of Vitamin A as well as it contains a lot of beta carotene which is a pigment found in eyes.

3.) MANGOES-

Consuming a whole mango can give you a sufficient amount of Vitamin A which makes the base of Beta carotene (pigment in eyes). It is one of the fruits good for the eye.

4.) PAPAYA/ PUMPKIN-

Pumpkin pie is also a rich source of beta carotene (which gives pumpkin its color). It also has an abundant quantity of Vitamin A which gives you a good reason to include it in your diet.

5.) FISH-

Wild salmon, sardines, and tuna are the types of fishes that may prove beneficial for your eyes. The fatty acids Omega-3 and Omega-6 are considered essential because your body does not make them and therefore, you need to get them from your diet. Furthermore cold-water fish are rich in Docosahexaenoic acid (DHA), an important fat that helps the stabilizing of cell membranes in the body. DHA is recommended for the treatment of macular degeneration, dry eyes, and overall sight preservation

6.) BEEF LIVER-

Beef liver contains a very high content of vitamin A. Having a small proportion of beef liver in your diet may prove helpful in improving eyesight. Beef liver is a rich source of various vitamins, therefore may prove helpful to whole-body health. It is one of the best food for eye health.

7.) DAIRY PRODUCT-

You may be shocked to know that dairy products such as Ice-cream, Cheese, Milk, and others are a rich source of vitamin A which will enhance your Eye health. Having these products daily may improve your eyesight and in turn, will prove to be good food for eyesight improvement.

8.) SPINACH-

It has been used in our daily cuisine for centuries and will be used for years to come. As spinach has a lot of Vit A and other health beneficial factors, it is considered good food for eyesight improvement.

9.) CANTALOUPE/ MELONS-

This fruit has many nutrients and elements which are necessary for the good health of the eyes. It is a good source of Vitamin A as well as contains lutein, zeaxanthin, and certain antioxidants. Cantaloupe is available almost everywhere in the world, especially in Asian countries.

10.) EGGS-

Eggs contain sulfur, lutein, lecithin, and amino acids. All these substances are good for your eyes. Sulfur helps protect the eye lens from cataract formation while lutein decreases the risk of macular degeneration.

11.) GARLIC & ONIONS-

They are rich in sulfur, which is essential for the production of glutathione. Glutathione is an antioxidant that helps in preserving the lens of the eye.

12.) ALMOND FOR EYES-

Almond for eyes is a truthful phrase as almonds assists in enhancing eye health. Almonds help in making your brain sharp as well. Eyes also get nourished due to the intake of almonds.

13.) WALNUTS-

Walnuts are a rich source of omega 3 fatty acids and omega 6 fatty acid as well as it has antioxidants within themselves which give additional benefits.

14.) TURNIP GREENS-

It has high vitamin A content and is therefore considered an eye health-enhancing food. It is good food for eyesight improvement as well as come under the category of vegetables good for eyes.

15.) PEPPERS-

There is a lot of varieties of peppers available with specific benefits with each variety. Peppers contain a high quantity of Vit A. As they are easily available and are cheap it makes it easy for everybody to have its benefits.

The above list has been taken with the help of various standard sources such as https://ods.od.nih.gov/. The list had been a product of extensive research from my side, though you can let me know if it has some errors.

These foods according to the American Optometric Association Provide protection against age-related diseases such as Macular Degeneration, and cataracts, act as a natural sunblock, and improve vision in those already affected by this disorder.

Other foods for your eyes include dark green leafy vegetables such as Kale, Spinach, Collard greens, Broccoli, Brussels Sprouts, Betel leaf, and others. These are vital as they are rich in sources of Lutein and Zeaxanthin and hence are good food for eye health.

Anti-oxidants protect the body’s cells against damage from free radicals which are unstable molecules that the body produces because of environmental exposure and other factors. This protection helps to slow the process of macular degeneration and vision loss. The 3 vitamins that have abundant antioxidants are Vitamin A, Vitamin C & Vitamin E.

Tips & Home Remedies for Eye Health-

The following home remedies may definitely help you to maintain good health of your eyes-

• A simple & most effective remedy is to place sliced cucumber or sliced potato over the eyes for 20 minutes, this may restore the freshness and glow of your face due to exertion.
• Incorporating a variety of fruits into your diet may support eye health as well as whole-body health and provide you with improved immunity.
• Cleaning the eyes regularly by splashing water 3-4 times a day prevents all sorts of human eye infections.
• Pain in the eyes due to long hours of computer work also called eye strain can be reduced by blinking the eyes 5-6 times or by just closing the eyes for a minute or two. Taking breaks after a certain time period may help you get relief from eye strain.
• Exercising the eyes by rotating the eyeballs in clockwise and anti-clockwise directions 10-15 times provides relaxation.
• Placing used tea bags for 30 minutes or so may help reduce inflammation of the eyes.
• The application of rose water over the eyes daily may have a soothing & nourishing effect for dry eyes. It is especially beneficial for dry eyes.
• Eating organic food in an uncooked or raw state in various combinations may help you get more complete doses of nutrients, so choose organic or natural food that will be health beneficial.

FAQ’s On Best Food For Eyes-

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